No ke aha he mea maikaʻi ke kokoleka no kou puʻuwai?
He haʻawina mua i paʻi ʻia ma kaʻEpelika Journal of Preventive Cardiologyloaʻa kēlākokolekapono paha ka hype e pili ana i ke olakino puʻuwai.Ua loiloi lākou i ʻelima mau makahiki o ka noiʻi ʻana me ka ʻoi aku o 336,000 mau mea komo e ʻike i ka pili ʻana o ke kokoleka a me kou puʻuwai.Ua ʻike lākou ʻo ka ʻai ʻana i ke kokoleka ma ka liʻiliʻi ʻelua i ka pule, i hoʻohālikelike ʻia i hoʻokahi manawa i ka pule a i ʻole ka liʻiliʻi, ua pili pū me ka 8% haʻahaʻa haʻahaʻa no ka maʻi coronary artery.Ua manaʻo lākou i ka hana hoʻomaha ʻana o nā kīʻaha koko i loaʻa i ke kokoleka.Ua kamaʻilio pū lākou e pili ana i nā flavonoids, kahi ʻano antioxidant i loaʻa i loko o ka koko, i loko o ke kokoleka i ʻike ʻia no ka hōʻemi ʻana i ka ʻona a hoʻoikaika i ka ulu ʻana o ke ʻano maikaʻi o ka cholesterol, high-density lipoproteins.
Ua hōʻike ʻia ka noiʻi mua mai Harvard ma kahi noiʻi ʻana ma luna o 31,000 mau wahine Suedena waena a ʻelemakule, ʻo ka poʻe i ʻai i hoʻokahi a ʻelua mau auneke kokoleka i hoʻokahi pule (e pili ana i 2 mau lawelawe) he 32 pakeneka haʻahaʻa haʻahaʻa o ka hōʻeha ʻana o ka naʻau ma mua o nā wahine i ʻai. ʻaʻohe kokoleka.Ua hōʻike ʻia nā haʻawina nui like ʻole i ka poʻe e ʻai mau ana i ka nui o ke kokoleka i haʻahaʻa i ke koko kiʻekiʻe, nā ʻaʻaʻa paʻakikī a me nā hahau.
ʻAʻole maopopo i ka poʻe noiʻi pehea e kōkua ai ke kokoleka i ka naʻau, akā ʻo ka wehewehe ʻana ʻo ia ka mea i hoʻohui ʻia i loko o ka koko i kapa ʻia ʻo flavanols e kōkua i ka hoʻōla ʻana i nā enzymes e hoʻokuʻu i ka nitric oxide-he mea kōkua e hoʻonui a hoʻomaha i nā kīʻaha koko.ʻO ia ka mea e hiki ai ke kahe ʻana o ke koko i loko o nā moku, e hoʻemi ana i ke kahe koko.Hoʻopili pū ʻia ʻo Nitric oxide i ka hoʻokahe koko a me ka hoʻohaʻahaʻa ʻana i kona manaʻo e hoʻohaʻahaʻa i ka clot-lowering, hiki i ka hopena o ka hahau.
He aha hou aʻe, ʻike ʻia kekahi o nā flavanols kī i loko o ka koko, nā catechins a me nā epicatechins (ʻike pū ʻia i loko o ka waina ʻulaʻula a me ke kī ʻōmaʻomaʻo) i ka puʻuwai olakino, nā hopena antioxidant, e like me ke kōkua ʻana i ka pale ʻana i ka kolamu LDL e hoʻoweliweli i ke aʻa mai ka hoʻololi ʻana i kahi ʻoi aku. lethal, oxidized form.(ʻOiai ʻo ka pata koko, ka ʻāpana momona o ke kokoleka, aia kekahi momona momona, ʻo ia ka nui o ka stearic acid, kahi momona noho maikaʻi aʻe i ʻike ʻole ʻia e hoʻonui i nā pae LDL.) Loaʻa i ka flavonols koko kekahi mau mea anti-inflammatory e hiki ke pale i ka naʻau a me nā aʻa, a no laila e loaʻa i kekahi lā ke kuleana i ka mālama ʻana i nā maʻi ʻē aʻe e pili ana i ka mumū a me ka pōʻino o nā moku koko, e like me ka maʻi diabetes a me ka maʻi Alzheimer.
Inā makemake ʻoe e kiʻi i ka nui o nā flavanols mai kāu hoʻoponopono kokoleka, pono paha ʻoe e hana i kahi hahai holoholona, no ka mea ʻaʻole papa inoa ka hapa nui o nā mea hana flavanol ma kā lākou mau lepili huahana.Akā, no ka loaʻa ʻana o nā pūhui i loko o ka mea koko o ke kokoleka, e ʻimi ana i ka koko, a i ʻole ke kokoleka me ka nui o ka koko, pono e hoʻouna i nā flavanols hou aʻe i kou ala.No laila hiki ke koho i ka pōʻeleʻele ma mua o ka waiū kokoleka, no ka mea o ka waiū i hoʻohui ʻia, aia ka hapa haʻahaʻa o nā paʻa koko.E koho i ka koko maoli ma mua o ka pauka koko dutched, no ka mea, ua nalowale ka nui o nā flavanols i ka wā e hoʻokahe ʻia ai ka koko.ʻOiaʻiʻo, ʻaʻole ia he hōʻoiaʻiʻo o nā flavanols kiʻekiʻe, no ka mea, hiki i nā kaʻina hana hana e like me ka ʻala a me ka hoʻomoʻa ʻana i nā pīni koko hiki ke loaʻa ka hopena nui i ka maʻi flavanol, pū kekahi - a ʻokoʻa kēlā me kēlā me kēia brand.ʻO kāu koho maikaʻi loa e hoʻopili i ka mea hana a nīnau.
Akā ʻoiaʻiʻo, ʻo nā hopena maikaʻi o ka ʻai ʻana i ke kokoleka maʻamau, pono e hoʻomaʻamaʻa ʻia me ka ʻoiaʻiʻo he nui ke kō a me ka momona (ʻoi aku ka nui o nā mea i hoʻohui ʻia inā ʻoe e hoʻohana ana iā ʻoe iho me ke kokoleka ma ke ʻano o ka whoopie pies a i ʻole Snickers bars).Hiki i kēlā mau calorie ʻē aʻe ke hōʻiliʻili koke i nā paona ʻē aʻe, e wehe maʻalahi i nā mea maikaʻi a kēlā mau flavanols i hana ai.ʻOi aku ka maikaʻi e hoʻomau i ka noʻonoʻo ʻana i ke kokoleka ma ke ʻano he meaʻai, ʻaʻole he lapaʻau.
Ka manawa hoʻouna: Mei-06-2024 
