kokolekahe moʻolelo lōʻihi o ka hana a me ka hoʻohana ʻana.Hana ʻia ia mai nā pīni koko e hele ana i nā kaʻina hana e like me ka fermentation, ka maloʻo, ka ʻala a me ka lepo.ʻO ka mea i koe he waiʻona momona a momona i kaomi ʻia e wehe i ka momona (ka pata koko) a me ka pauka koko (a i ʻole "koko") a laila e hui ʻia me nā mea like ʻole e hana ai i ka ʻeleʻele, ka waiū, keʻokeʻo a me nā ʻano kokoleka ʻē aʻe. .

Nui nā pono olakino a me nā pilikia e hiki mai ana i loko o kēia mau pūʻolo kokoleka momona.

ʻO ka nūhou maikaʻi

Loaʻa i nā pīni Cacao nā mineral e like me ka hao, potassium, magnesium, zinc a me phosphorus a me kekahi mau huaora.He waiwai nō hoʻi lākou i nā kemika pono i kapa ʻia he polyphenols.

He mau antioxidants maikaʻi kēia, me ka hiki ke hoʻomaikaʻi i ke olakino o ka naʻau, hoʻonui i ka nitric oxide (e hoʻomāhuahua i nā kīʻaha koko) a hoʻemi i ke koko, hāʻawi i ka meaʻai no ka microbiota gut a hoʻoikaika i ke olakino ʻōpū, hoʻonui i ka ʻōnaehana pale a hoʻemi i ka mumū.

Eia nō naʻe, pili ka nui o nā polyphenols i loko o ke kokoleka a mākou e ʻai ai i ka nui o ka koko i hoʻohana ʻia i ka huahana hope.

Ma nā ʻōlelo maʻamau, ʻoi aku ka ʻeleʻele o ke kokoleka, ʻoi aku ka nui o nā koko koko, nā minerala a me nā polyphenols.No ka laʻana, ʻoi aku ka nui o nā polyphenols ma kahi o ʻehiku mau manawa i hoʻohālikelike ʻia i nā kokoleka keʻokeʻo a ʻekolu mau manawa ʻoi aku ka nui o nā polyphenols i hoʻohālikelike ʻia me nā kokoleka waiū.

ʻAʻole hiki ke hāʻawi i nā pilikia i ke kokoleka ʻeleʻele.

Akā kekahi mau lono maikaʻi ʻole

ʻO ka mea pōʻino, hiki ke hoʻopau ʻia nā pono olakino o nā koko koko e ka nui o ke kō a me ka momona o nā kokoleka o kēia wā.No ka laʻana, ʻo ka waiū a me nā hua kokoleka keʻokeʻo ma ka awelika 50% kō, 40% momona (ka nui o nā momona saturated) - ʻo ia hoʻi ka nui o nā kilojoules i hoʻohui ʻia (calories).

Eia kekahi, aia kekahi mau hopena ʻaoʻao e hele mai me ka ʻai ʻana i ke kokoleka.

Aia i loko o nā pīni koko kahi hui i kapa ʻia ʻo theobromine.ʻOiai loaʻa iā ia nā waiwai anti-inflammatory kuleana no kekahi o nā pono olakino o ke kokoleka, ʻo ia hoʻi kahi mea hoʻoikaika lolo maʻalahi e hana like me ka caffeine.ʻO ka hoʻoulu ʻana o ka naʻau i hāʻawi ʻia paha ke kuleana no ka nui o kā mākou makemake i ke kokoleka.He kiʻekiʻe ka theobromine i ke kokoleka ʻeleʻele ma mua o ka waiū a me ke kokoleka keʻokeʻo.

No laila, ʻo ka hoʻomāhuahua ʻana i ka kokoleka (a no laila theobromine) hiki ke alakaʻi i ka hoʻomaha ʻole, ke poʻo a me ka nausea.

He aha hou aʻe i loko o kāu kokoleka?

Hiki i ka waiu a me ka waiu kokoleka ke hoʻoulu i ka ʻōpū, ka ʻeha o ka ʻōpū a me ka pehu ʻana i ka poʻe me ka lactose intolerance.Hana ʻia kēia ke hana ʻole mākou i nā enzymes lactase e hoʻoheheʻe i ke kō waiū (lactose).

Hiki i nā kānaka me ka lactose intolerance ke hoʻomanawanui a hiki i ka 6 grams o ka lactose me ka hōʻike ʻole ʻana i nā hōʻailona.Hiki ke loa'a i ka waiu kokoleka ma kahi o 3 kalama o ka lactose no 40 kalama (ka nui o ka pahu kokoleka ma'amau).No laila, lawa paha ʻelua mau pahu kokoleka (a i ʻole ka mea like me nā hua kokoleka waiū a i ʻole nā ​​pua) i mea e hōʻike ai i nā hōʻailona.

Pono e hoʻomaopopo i ka emi nui o ka hana enzyme lactase i ko mākou mau makahiki, me ka hana kiʻekiʻe loa i nā keiki hou a me nā keiki.No laila, ʻaʻole ia he pilikia ka lactose sensitivity a intolerance no kāu mau keiki a hiki ke hoʻonui ʻia kāu mau hōʻailona i ka manawa.He kuleana koʻikoʻi nō hoʻi nā genetics i ke ʻano o ka naʻau o ka poʻe i ka lactose.

ʻO ka hopena maʻi i ke kokoleka ma muli o nā mea i hoʻohui ʻia a i ʻole ka hoʻohaumia ʻana me nā allergens e like me ka nati, ka waiū, ka soy, a me kekahi mau mea ʻono i hoʻohana ʻia i ka hana ʻana i ke kokoleka.

ʻO nā hōʻailona hiki ke maʻalahi (ka ʻeha, ka ʻeha a me ka ʻeha o ka ʻōpū) a i ʻole ke koʻikoʻi (ka pehu ʻana o ka ʻāʻī a me ke alelo a me ka pōkole o ka hanu).

Inā ua ʻike ʻoe a i ʻole nā ​​lālā o kou ʻohana i ka hopena maʻi, e ʻike pono ʻoe e heluhelu i ka lepili ma mua o ka ʻai ʻana - ʻoi loa i loko o kahi poloka a i ʻole ka hīnaʻi o nā mea.A inā ʻike ʻoe a i ʻole nā ​​lālā o kou ʻohana i nā hōʻailona o ka hopena maʻi ma hope o ka ʻai ʻana i ke kokoleka, e ʻimi koke i ka lāʻau lapaʻau.

4 lawe i nā ʻōlelo aʻoaʻo home

No laila, inā like ʻoe me aʻu a he nāwaliwali kou no ke kokoleka aia kekahi mau mea hiki iā ʻoe ke hana i mea e hoʻomaikaʻi ai ka ʻike.

1. e makaʻala i nā ʻano kokoleka ʻeleʻele me nā koko koko kiʻekiʻe.E ʻike paha ʻoe i ka pākēneka ma ka lepili ʻana, e pili ana i ka nui o kona kaumaha mai ka pī koko.Ma keʻano laulā, ʻoi aku ka kiʻekiʻe o kēia pākēneka, ʻoi aku ka haʻahaʻa o ke kō.ʻAʻohe koko koko koko koko keʻokeʻo, a ʻo ka nui o ka pata koko, ke kō a me nā mea ʻē aʻe.He 50-100% ka pīni koko, a emi mai ke kō.Manaʻo i ka 70% koko
2. e heluhelu i ka paʻi maikaʻi no nā mea hoʻohui a me ka hiki ke hoʻohaumia ʻia, ʻoi aku ka nui inā he pilikia ka maʻi allergies
3. ʻO ka papa inoa meaʻai a me ka papa ʻike meaʻai pono e haʻi iā ʻoe e pili ana i ke kokoleka āu e koho ai.E hele i nā ʻano like me ke kō haʻahaʻa a me ka momona momona liʻiliʻi.ʻO nā huaʻai, nā ʻanoʻano a me nā hua maloʻo he mea ʻoi aku ka maikaʻi o ka loaʻa ʻana o kāu kokoleka ma mua o ke kō, ka creme, ka syrup, a me ka caramel.
4. ʻO ka hope, e mālama iā ʻoe iho - akā e mālama i ka nui āu i loaʻa i loko o nā palena kūpono!